UPlighting PAR advice please?

Hi, I'm going to buy some uplighting for my set up but it's a minefield out there, with lots of options and products.

My questions are; what ADJ PAR is best bang for buck and how far apart should they be to wash the walls and ceiling like I see in some amazing online images?

PS. I'm starting to think some images are photoshopped! they look too perfect lol
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